Growth comes at the point of resistance– 21 Sep. 2020 – Music, Quotes & Coffee
Let’s start the day, and what better way to kick it off than by getting your daily dose of Music Quotes and Coffee. It’s Monday, Sep 21, 2020. Growth comes at the point of resistance.
When we train, the only way that we can achieve muscle growth is by forcing our muscles. To help them break a little so they can repair and get stronger. We achieve this by adding more weight to our training every week.
The same happens in life. Sometimes we just know that we need to move out of our confort zone. We have to breakthrough and go past the resistance.